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Journal

In pursuit of best self via a daily matcha practice

How to Ditch Coffee Using Matcha

How to Ditch Coffee Using Matcha

The first time I went cold turkey ditching my two morning cups of coffee, it hurt. When I was undergoing serious medical treatment a few years ago, I sometimes had to limit my coffee intake. Just two hours into […]

By Mary Ladd Jan 8, 2018

How to Ditch Coffee Using Matcha
Sharing a Cup of Matcha With Your Inner Critic

Sharing a Cup of Matcha With Your Inner Critic

Everyone has an inner critic. It seems baked into our very DNA.For many of us, this interior monster-like voice is debilitating. It's as old as our very selves; it goes all the way back to early childhood, and we're as […]

By Eric Gower Jan 2, 2018

Sharing a Cup of Matcha With Your Inner Critic
Teetotaling with Matcha

Teetotaling with Matcha

Those of you familiar with the word “teetotaling” might see images of angry Victorian women marching around with signs that say, “ Lips That Touch Liquor Shall Not Touch Ours.” This term emerged from the Temperance movement i […]

By Lila Volkas Nov 14, 2017

Teetotaling with Matcha
Matcha and Caffeine, Revisited

Matcha and Caffeine, Revisited

One of caffeine’s biggest claims to fame is that it is the most widely used psychoactive drug on the planet (and it even happens to be legal). Morning routines throughout the globe and the centuries often center around making […]

By Mary Ladd Oct 31, 2017

Matcha and Caffeine, Revisited