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Journal

In pursuit of best self via a daily matcha practice

​Lowering Anxiety with Matcha

​Lowering Anxiety with Matcha

I've often wondered, is anxiety -- defined as ongoing worries and intrusive, uneasy thoughts -- an innate part of being human? For the unlucky among us who seem to be genetically predisposed to anxiety, or anyone else who fal […]

By Mary Ladd May 15, 2018

​Lowering Anxiety with Matcha
The Green Lunch -- Matcha and Veggies

The Green Lunch -- Matcha and Veggies

As some of you know, before I started Breakaway Matcha I had a previous life as a cookbook writer. I still cook all the time, but I don't record what I cook now -- I just do it. I've thought hard about publishing som […]

By Eric Gower Apr 24, 2018

The Green Lunch -- Matcha and Veggies
Matcha and Water

Matcha and Water

At birth, we are about about 80 percent water by weight. As we age, we just keep losing more water. Yikes.  Fetus ~ 94% Newborns ~78% Infants ~ 75% Children ~ 70% Adults ~ 60% Elderly ~ 50%* There really […]

By Eric Gower Mar 20, 2018

Matcha and Water
A Bowl of Matcha Would Be Really Great Right Now

A Bowl of Matcha Would Be Really Great Right Now

It can begin under any number of situations: nodding over my laptop at 2:00pm, watering the plants in the cool of the morning, or hunkered in on a rainy afternoon, reading a book from cover to cover. Maybe I’m sitt […]

By Dana Velden Mar 6, 2018

A Bowl of Matcha Would Be Really Great Right Now