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Journal

In pursuit of best self via a daily matcha practice

The Green Lunch -- Matcha and Veggies

The Green Lunch -- Matcha and Veggies

As some of you know, before I started Breakaway Matcha I had a previous life as a cookbook writer. I still cook all the time, but I don't record what I cook now -- I just do it. I've thought hard about publishing som […]

By Eric Gower Apr 24, 2018

The Green Lunch -- Matcha and Veggies
Matcha and Water

Matcha and Water

At birth, we are about about 80 percent water by weight. As we age, we just keep losing more water. Yikes.  Fetus ~ 94% Newborns ~78% Infants ~ 75% Children ~ 70% Adults ~ 60% Elderly ~ 50%* There really […]

By Eric Gower Mar 20, 2018

Matcha and Water
A Bowl of Matcha Would Be Really Great Right Now

A Bowl of Matcha Would Be Really Great Right Now

It can begin under any number of situations: nodding over my laptop at 2:00pm, watering the plants in the cool of the morning, or hunkered in on a rainy afternoon, reading a book from cover to cover. Maybe I’m sitt […]

By Dana Velden Mar 6, 2018

A Bowl of Matcha Would Be Really Great Right Now
Matcha and Cold Season: Stop Getting Colds!

Matcha and Cold Season: Stop Getting Colds!

One of the most severe flu and cold seasons in a decade is causing extended illness for millions of people across the country. It is an especially nasty one. The Center for Disease Control (CDC) estimates that s […]

By Mary Ladd Feb 20, 2018

Matcha and Cold Season: Stop Getting Colds!